Coaching
Topics & Styles
Before you begin your sessions it is important to have a clear goal in mind and understand which coaching style suits you best
Coaching Topics
Coaching Styles
Motivational
It is a form of coaching that focuses on helping you find your own motivation and use it to overcome your own obstacles and achieve your goals.
Non-directive
This coaching style is more focused on asking open-ended questions and guiding you to come up with your own solutions. It is based on reflective learning and structured problem- solving.
Calm
In this style, the coach approaches you in a relaxed and composed manner, even in difficult or stressful situations. The coach’s calmness can help you to feel more at ease.
Warm
In this style, the coach uses friendly and inviting language, and conveys a sense of kindness and caring in his/her communication.
Energetic
In this style, the coach speaks with energy and enthusiasm, using positive language and tone to create a sense of excitement and optimism.
Collaborative
This style focuses on the coach working jointly with you to create a solution, plan, or agreement regarding a situation, opportunity, or dilemma. Collaborative coaching is about helping people develop, learn, change, and ultimately become more effective.
Mindful
Mindful coaching is a holistic approach to coaching that combines mindfulness practices with coaching techniques. It emphasises the importance of being present, non-judgmental, and compassionate in the coaching relationship.